HI, I’M ANNETTE

SPANSKI

 

Welcome to Keep Life Simple, your go-to resource for ageing with health and living a life full of vitality; consider it your fountain of youth juice. I’ve helped many women, even a princess, positively improve the way in which they age, and now its your turn!

 

#Keepslifesimple

 

ABOUT ANNETTE 

AS SEEN IN

Let Me Teach How To Look And Feel Fantastic At Any Age… By Applying A Couple Of Simple But Highly Effective Methods That Restore Your Body’s Younger Dazzling Essence.”

In my One - on - One session you will learn how to:

  • sleep well each night and wake up feeling energized.
  • Enjoy each day, and be HAPPY.
  • have the vitality and energy you once had.
  • improve your sex life, so you want to make love with your partner.
  • choose exercises that are best for your body so that you  stay toned and trim for life. It is a fact that as you age you need to do a different exercises, reps and weights, get this wrong and you will be wasting your time.
  • what type of food is the best to eat to maintain a healthy body inside and out! Its so easy.
  • balance your hormones naturally, so that you are not at the mercy of your draining hormones and their negative symptoms anymore.
  • learn methods of relaxing, refreshing and recharging the mind.
  • And much more!
Trust me. This is the one of the best decisions you’ll ever make.
You wont believe how much your life will change!
Start now – I’m waiting for you.

 BOOK HERE

Annette’s favorite exercises. 

 

Once a week I shall be posting my ‘favorite toning exercises’ for the mature aged woman.

This weeks’ favorite is ….Dumbbell Bridge Lifts. It’s a fantastic exercise for toning your butt. I also recommend doing this exercise if you want to improve your pelvic floor and have stronger orgasms, “power pussy’s for life!”

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