HI, I’M ANNETTE SPANSKI

AN ONLINE COACH

 

Welcome to my Keep Life Simple blog, your go-to resource for ageing with health and living a life full of vitality in peri-menopause and menopause; consider it your fountain of youth juice. I’ve helped many women, even a princess, positively improve the way in which they age, and now its your turn!

 

#Keepslifesimple

 

ABOUT ANNETTE 

AS SEEN IN

You’re Body Is Changing…Why Wait To Feel Good again?… 

Your ‘Menopause Mentor’ Can Help!

LEARN HOW TO BALANCE YOUR HORMONES

ANNETTE SPANSKI 52

Do you think that you are peri-menopausal?
Or
  Are you looking for a natural solution from Menopause?
In my One – on – One  Face- Time / Skype / Phone Session
I offer Advice, Support and Solutions.
You will learn Highly Effective Methods that Restore Your Body’s Younger Dazzling Essence…and learn to Feel Good As You Age!
You wont believe how much your life will change.
Start your positive ageing journey now.
BOOK HERE

This weeks must do exercise is.. 

SUN SALUTATION

AN AMAZING WARM UP OR INVIGORATING WORKOUT

When I go away on holiday I enjoy doing 10 rounds of the Intermediate Sun Salutation. It takes me around 20 mins.

 

It invigorates many of the muscles of the body inside and out, and is performed in a flowing sequence. Sun Salutations are often used as a warmup at the beginning of a yoga practice. Every one has slightly different versions of Sun Salutation depending on the style of Yoga practised and fitness level.

 

More of my favorite exercise Vlogs on Utube

 

PRESS HERE

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