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  • What is Keep Life Simple Lifestyle?
  • COVER PHOTO BLOCKOUT  GYM WEAR: AGILE PRINT JACKET AND MATCHING STIRRUP FOOT FULL LENGTH TIGHT    This subject is close to my heart because fatigue hit me like a ton of bricks at forty- nine, and it wasn’t because I was over training, stressed, or overworked. Lucky for me, I was prepared...

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    23 Jul
    23 Jul
  • I’d like to introduce you to an Australian skin care company called Emma Organics. Keep Life Simple is a big fan of using quality chemical free products, and having recently turned 51, I was keen to review their Age Prevention cream called organic REJUVA-NITE CREAM Replenish &...

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    14 Jul
    14 Jul
  • Cover Photo: T-shirt  Funk Fitness  Surfers Paradise    Why it is that women of Australia (and men) are getting fatter not thinner, yet there are all these diet products advertised for sale everywhere? Today we have the low calorie diet, low fat diet, low carb diet, high protein diet, diet...

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    09 Jul
    09 Jul
  • 10 questions women ask me about Bio-identical hormone replacement (BHRT)   Below are the answers the questions that clients ask me most often.   What is the best age for a woman to consider Bio-identical therapy?   The age varies per person, however, on average, women may begin to...

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    07 Jul
    07 Jul
  • I have always lead an active outdoor lifestyle, I loved horse riding and cross country running as a teenager. In my twenties I enjoyed aerobic classes, running and weight training. I wasn’t born with those gifted genes that enable you to eat anything, workout a little, and have a fantastic body....

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    30 Jun
    30 Jun
  • I’m more toned than I’ve ever been, but I’m working out less. I’ve learnt that creating muscle tone in my forties is all about shorter but intense weight training.   If you’re looking for an excellent gym routine for women, I have created one specifically for you,...

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    02 Jun
    02 Jun
  • But why do we need to work these muscles?   For starters, you will definitely reach orgasm easier, (that’s a good reason) and the orgasm is more powerful after you learn how to get your pelvic floor fit. Our sexual muscles are the muscles of the pelvic floor, so sex is fantastic for...

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    05 May
    05 May
  • Remember that mind-blowing sex that you used to have with your partner? But, these days, you’re just not in the mood? You want to feel sexy and feel in love but it’s just not happening? For many women, it seems that they don’t have any feelings left for their partner anymore. In reality,...

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    14 Apr
    14 Apr
  • I have always dated younger men, and that gene must run in my family, because my mother, at age 32 divorced my father for a younger man. I previously married and divorced a man that was five years younger than me. My uncle is married to a woman that is twenty-five years younger than him, and they...

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    10 Apr
    10 Apr
  • Last week I enjoyed soy cappuccino at my favourite Runaway bay cafe La Cloche, with a new friend who had recently moved to Main Beach, where I live.   As we sat and sipped our coffees, we openly chatted about many subjects, one of them being our recent Botox injections. We both giggled and...

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    20 Mar
    20 Mar
  • It could be your hormones.   You eat healthy food, exercise, yet your weight keeps climbing. Despite regular trips to the gym and following what you believe is a good eating plan the weight doesn’t want to come off. It’s enough for most of us to ‘throw in the towel’ and accept that...

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    18 Feb
    18 Feb
  • Recall for a moment how you feel when you are angry, annoyed or holding a resentment towards someone or something. Very briefly tap into that feeling. Be honest with yourself as you decide if it makes you feel good or bad and actually heavy?   Next recall your thoughts about that person and...

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    18 Feb
    18 Feb
  •   “Why live an ordinary life, when you can live an extraordinary one.” Anthony Robbins   Have you ever wondered what creates an extraordinary life and exactly what the difference is between living an ordinary life and an extraordinary life?   Living an extraordinary...

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    22 Jan
    22 Jan
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