Raja Yoga Meditation
It’s one hour of pure bliss that I practice every Tuesday & Sunday.This form of meditation is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time.
Raja Yoga meditation is practised with either ‘open eyes or I prefer closed eyes. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful.
We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.
“Om Shanti” I am a peaceful soul.