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  • What is Keep Life Simple Lifestyle?
  • My sexercise pelvic floor routine assures that my pelvic floor will always be in tip-top shape. But why do we need to work these muscles? For starters, you will definitely reach orgasm easier, (that’s a good reason) and the orgasm is more powerful after you learn how to get your pelvic floor...

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    05 May
    05 May
  • Remember that mind-blowing sex that you used to have with your partner? But, these days, you’re just not in the mood? You want to feel sexy and feel in love but it’s just not happening? For many women, it seems that they don’t have any feelings left for their partner anymore. In reality,...

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    14 Apr
    14 Apr
  • I have always dated younger men, and that gene must run in my family, because my mother, at age 32 divorced my father for a younger man. I previously married and divorced a man that was five years younger than me. My uncle is married to a woman that is twenty-five years younger than him, and they...

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    10 Apr
    10 Apr
  • Last week I enjoyed soy cappuccino at my favourite Runaway bay cafe La Cloche, with a new friend who had recently moved to Main Beach, where I live.   As we sat and sipped our coffees, we openly chatted about many subjects, one of them being our recent Botox injections. We both giggled and...

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    20 Mar
    20 Mar
  • It could be your hormones.   You eat healthy food, exercise, yet your weight keeps climbing. Despite regular trips to the gym and following what you believe is a good eating plan the weight doesn’t want to come off. It’s enough for most of us to ‘throw in the towel’ and accept that...

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    18 Feb
    18 Feb
  • Recall for a moment how you feel when you are angry, annoyed or holding a resentment towards someone or something. Very briefly tap into that feeling. Be honest with yourself as you decide if it makes you feel good or bad and actually heavy?   Next recall your thoughts about that person and...

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    18 Feb
    18 Feb
  •   “Why live an ordinary life, when you can live an extraordinary one.” Anthony Robbins   Have you ever wondered what creates an extraordinary life and exactly what the difference is between living an ordinary life and an extraordinary life?   Living an extraordinary...

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    22 Jan
    22 Jan
  • Peri-menopause what’s that? I’m too young to be in peri-menopause! That’s for old women. Isn’t it?   I always believed that peri-menopause was something that happened when you got old, not something you talk about it in your mid to late thirties. But, I now know that you should begin...

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    12 Jan
    12 Jan
  • Gold Coast Fitness Expert Annette Spanski’s Keep Life Simple Anti-ageing program . Its the complete program for nutrition, exercise and total wellness for the ageing woman.   Unique and effective Annette shares the wisdom she’s learned during her own journey through peri- menopause....

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    15 Dec
    15 Dec
  • What is a Keep Life Simple Lifestyle, and how can it help me age with health ?   Keep Life Simple begins with your making the decision to become a knowledgeable owner of your body and putting yourself first. It is not selfish, but is essential, so that you can be healthy, happy, and enjoy a...

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    15 Dec
    15 Dec
  • Stress – The Silent Invisible Enemy According to the American Psychological Association (APA), women experience more stress than men. The effects of stress are wide-ranging, and if left untreated, can become life-threatening. Physical symptoms of stress can include headaches, tight muscles,...

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    13 Nov
    13 Nov
  • IS THE GYM YOUR BEST ANTI -AGING DRUG?   There are all sorts of anti aging supplements, skin lotions, potions and dietary products on the market today. The choices are overwhelming and make it easy to forget that the body has it’s own anti aging capacities (mostly in the form of hormones)...

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    05 Nov
    05 Nov
  • My top 5 money wasting weight loss scams of 2015   Whenever I see the word diet, it’s referencing a healthy way of eating. Yet, many women see the word diet as ‘it’s time to go on a diet to lose weight.’ Every year as the weather warms we get bombarded with advertisers latest fad diet...

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    08 Oct
    08 Oct
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