HI, I’M ANNETTE SPANSKI

AN ONLINE COACH

 

Welcome to my Keep Life Simple blog, your go-to resource for ageing with health and living a life full of vitality; consider it your fountain of youth juice. I’ve helped many women, even a princess, positively improve the way in which they age, and now its your turn!

 

#Keepslifesimple

 

ABOUT ANNETTE 

AS SEEN IN

You’re Body Is Changing…Why Wait To Feel Good again?… 

Your ‘Symptom Solver Coach’ Can Help!

In my One – on – One  Face- Time / Skype / Phone Session
I offer Advice Support and Solutions.
You will learn Highly Effective Methods that Restore Your Body’s Younger Dazzling Essence…and learn to Feel Good As You Age!
You wont believe how much your life will change.
Start your positive ageing journey now.
PRESS HERE

This weeks must do exercise is.. 

 

Hip rotation twist is a favourite exercise for keeping my pelvis flexible, No hip replacement for me! Have you got good hip flexibility ? This exercise keeps your torso still while moving your pelvis, and strengthening your abdominals and spine. Lie on the ground with your knees and hips bent at 90 degrees. Keep your arms out to the sides, palms facing down. Slowly rotate your pelvis to your left as far as you can, keeping your lower back and shoulders on the ground. Next, rotate to your right as far as you can. I also like to keep my stomach tight for this exercise. Do two to three sets of 10 – 30 repetitions.

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