HI, I’M ANNETTE SPANSKI

AN ONLINE COACH

 

Welcome to my Keep Life Simple blog, your go-to resource for ageing with health and living a life full of vitality in peri-menopause and menopause; consider it your fountain of youth juice. I’ve helped many women, even a princess, positively improve the way in which they age, and now its your turn!

 

#YOUNGISATTITUDE

 

ABOUT ANNETTE 

AS SEEN IN

You’re Body Is Changing…Why Wait To Feel Good again?… 

Your ‘Menopause Mentor’ Can Help!

LEARN HOW TO BALANCE YOUR HORMONES

ANNETTE SPANSKI 52

Do you think that you are peri-menopausal?
Or
  Are you looking for a natural solution from Menopause?
In my One – on – One  Face- Time / Skype / Phone Session
I offer Advice, Support and Solutions.
You will learn Highly Effective Methods that Restore Your Body’s Younger Dazzling Essence…and learn to Feel Good As You Age!
You wont believe how much your life will change.
Start your positive ageing journey now.
Free Keep Life Simple Ebook with every booking!

Dont wait until you feel worse

This week’s anti-ageing exercise is…  

CHICKEN WINGS STANDING WALL ANGELS OR SCAPULAR WALL SLIDES

GOOD POSTURE

 This exercise doesn’t look like much on the outside, but wait until you’ve tried it. It targets the muscles between your shoulder blades, and helps improve upper body posture. Begin by standing with your back against a wall, in a standing or seated position. Lean against the wall, so that your back,stomach and head are pressed against it, and raise arms to your sides at 90 degree angles. Ensure that your shoulders, elbows, and backs of your hands are pressed against the wall. This can be quite challenging! Pull shoulders back and down, press your arms against the wall, and slide the backs of your hands as far up the wall as you can without taking them off. Slide your hands back down to starting position and repeat 2 x 10 times. You will feel a stretch across the chest and the muscles between the shoulder blades being activated. Benefits,:fixes rounded shoulders and improves posture! #posture #wallangel #antiageing #womenshealth #womensfitness #maturewomen

Anti-ageing exercise Vlogs

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