HI, I’M ANNETTE SPANSKI

AN ONLINE COACH

 

Welcome to my Keep Life Simple blog, your go-to resource for ageing with health and living a life full of vitality in peri-menopause and menopause; consider it your fountain of youth juice. I’ve helped many women, even a princess, positively improve the way in which they age, and now its your turn!

 

#agefeelingyourbest

 

ABOUT ANNETTE 

AS SEEN IN

You’re Body Is Changing…Why Wait To Feel Good again?… 

Your ‘Menopause Mentor’ Can Help!

LEARN HOW TO BALANCE YOUR HORMONES

ANNETTE SPANSKI 52

Do you think that you are peri-menopausal?
Or
  Are you looking for a natural solution from Menopause?
In my One – on – One  Face- Time / Skype / Phone Session
I offer Advice, Support and Solutions.
You will learn Highly Effective Methods that Restore Your Body’s Younger Dazzling Essence…and learn to Feel Good As You Age!
You wont believe how much your life will change.
Start your positive ageing journey now.
BOOK HERE

This week’s anti-ageing exercise is…  

Brahma Kumaris

Raja Yoga Meditation

It’s one hour of pure bliss that I practice every Tuesday & Sunday.This form of meditation is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time.

Raja Yoga meditation is practised with either ‘open eyes or I prefer closed eyes. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful.

We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.

“Om Shanti” I am a peaceful soul.

Anti-ageing exercise Vlogs

KEEP LIFE SIMPLE UTUBE

HIP FLEXIBLITY

 

 

 

KEEP LIFE SIMPLE UTUBE

POWER PUSSY FIRM BUTT