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  • What is Keep Life Simple Lifestyle?
  • At my age, not exercising and not eating a well-balanced diet is a set up for poor health and a flabby body. I have always loved having a flexible toned body, but I have had to work hard, to keep it that way. In my twenties, unlike today, having a huge bottom was not fashionable, so I ran and tried...

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    29 Sep
    29 Sep
  • Keeping your hormones health and balanced is crucial to every single function in your body. At the age of around your mid-thirties they begin there slow drain from your body, NEVER to return.   Preventative or Integrative medicine believes that a woman should begin managing hormonal imbalances...

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    09 Sep
    09 Sep
  • Image: Annette Spanski – 51 You sure can , you just have to love to lunge forever!   I enjoy lunging whenever time permits, its my favorite exercise, and for good reason. Not only does a few sets of lunges strengthen and firm your legs, it also shapes your backside (glutes), preventing...

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    26 Aug
    26 Aug
  • It’s a fact that women are innately inclined to focus more on taking care of their bodies. They go through various beauty regimes and products that help them maintain a youthful look and glow. It’s a good habit that helps every one of us ladies feel confident and happy. This process of...

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    24 Aug
    24 Aug
  • Hi I’m Sophia,   I live on the sunny Gold Coast where I shared my home with my beautiful son, and wonderful mother. We were blessed to have such an inspirational mother and caring grandmother in our lives. Yet life was to deal our family a cruel blow, when mum was diagnosed with not one but...

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    23 Aug
    23 Aug
  • Although ageing is an unstoppable process, we sure can give the fight against winkles a good chance and control the way in which we visually age.  There has been countless, substantiated research that shows certain groups of ingredients can help skin produce better skin cells, reduce sun damage,...

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    12 Aug
    12 Aug
  •   My goal as I age is to have a strong, healthy, drug-free, body with a clear and sharp mind. I don’t want to sit in a home, in a drugged-up stupor; I intend on living an independent, healthy, life in my home and enjoying all of what life has to offer until my time on this earth is over. I...

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    02 Aug
    02 Aug
  • COVER PHOTO BLOCKOUT  GYM WEAR: AGILE PRINT JACKET AND MATCHING STIRRUP FOOT FULL LENGTH TIGHT    This subject is close to my heart because fatigue hit me like a ton of bricks at forty- nine, and it wasn’t because I was over training, stressed, or overworked. Lucky for me, I was prepared...

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    23 Jul
    23 Jul
  • I’d like to introduce you to an Australian skin care company called Emma Organics. Keep Life Simple is a big fan of using quality chemical free products, and having recently turned 51, I was keen to review their Age Prevention cream called organic REJUVA-NITE CREAM Replenish &...

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    14 Jul
    14 Jul
  • Cover Photo: T-shirt  Funk Fitness  Surfers Paradise    Why it is that women of Australia (and men) are getting fatter not thinner, yet there are all these diet products advertised for sale everywhere? Today we have the low calorie diet, low fat diet, low carb diet, high protein diet, diet...

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    09 Jul
    09 Jul
  • 10 questions women ask me about Bio-identical hormone replacement (BHRT)   Below are the answers the questions that clients ask me most often.   What is the best age for a woman to consider Bio-identical therapy?   The age varies per person, however, on average, women may begin to...

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    07 Jul
    07 Jul
  • I have always lead an active outdoor lifestyle, I loved horse riding and cross country running as a teenager. In my twenties I enjoyed aerobic classes, running and weight training. I wasn’t born with those gifted genes that enable you to eat anything, workout a little, and have a fantastic body....

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    30 Jun
    30 Jun
  • I’m more toned than I’ve ever been, but I’m working out less. I’ve learnt that creating muscle tone in my forties is all about shorter but intense weight training.   If you’re looking for an excellent gym routine for women, I have created one specifically for you,...

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    02 Jun
    02 Jun
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