Rich sources of antioxidants are most abundant in foods such as, berries, vegetables, nuts, whole grains and some meats, poultry and fish. To ensure that your body gets plenty of antioxidants, you can also use a quality antioxidant supplement.
I prefer to eat organic produce, as fresher food usually has more nutrients, especially minerals and antioxidants than conventional food. Organic fruit such as apples, blueberries, grapes, and the acai fruit all have shown to have more antioxidants than their non-organic counterparts.
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