How to Keep your Pelvic Floor in Tip – Top Shape!

  • When it comes to fitness these days most of us focus our attention on improving muscle tone in the arms,…

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    17 Aug
    17 Aug
  • Hormones Help :   Build bone density Put you to sleep and wake you up Wake you up in the…

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    04 Apr
    04 Apr
  • ‘Keep Life Simple’ is about how women can KEEP making LIFE changes that are SIMPLE and age with restoration – not deterioration, Keep Life Simple! …

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    12 Mar
    12 Mar
  •   Positive thinking plays a meaningful role in the way that I look and feel. I consider my age to…

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    09 Mar
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  • Your confusion about synthetic hormone replacement and bio-identical hormone replacement ends here.   Hormones premarin, prempro and provera are all…

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    06 Mar
    06 Mar
  • As unfortunate as it is, ageing in the literal sense is unavoidable. As each birthday comes around, we are going…

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    18 Dec
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  • Don’t you wish your life were easier? Wish you were better? Wish the day had more hours? We are the…

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    08 Dec
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  • Minor hormone balance , their importance for ageing with health and vitality, and why they can make you feel good…

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    10 Nov
    10 Nov
  • Your major hormones are vital to life and you cannot survive long without any of them .   Thyroid:   This…

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    10 Nov
    10 Nov
  • It seems that many of us take sleep for granted, yet it’s so important for our health; sleeping hours are…

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    01 Aug
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  • We all know of the toning benefits that lifting weights at a gym can do for your body, but have…

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    10 Jul
    10 Jul
  • What is the best age for a woman to consider Bio-identical Hormone Therapy BHT?     The age varies per…

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    07 Jul
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