9 Reasons to workout using a Hula Hoop!

  • We all know of the toning benefits that lifting weights at a gym can do for your body, but have…

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    10 Jul
    10 Jul
  • I have always lead an active outdoor lifestyle most of my life. As a teenager I loved horse riding and cross…

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    13 Jun
    13 Jun
  • When it comes to fitness these days most of us focus our attention on improving muscle tone in the arms,…

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    02 Mar
    02 Mar
  • At my age, not exercising and not eating a well-balanced diet is a set up for poor health and a…

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    29 Sep
    29 Sep
  • Image: Annette Spanski – 51 You just have to start lunging forever!   I enjoy lunging its my favorite exercise, and…

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    26 Aug
    26 Aug
  • Why it is that women of Australia (and men) are getting fatter not thinner, yet there are all these diet…

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    09 Jul
    09 Jul
  • IS THE GYM YOUR BEST ANTI – AGEING DRUG?   There are all sorts of anti aging supplements, skin lotions,…

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    05 Nov
    05 Nov
  • The other day I was having a conversation with my mother, who was upset that in the past two years…

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    20 Mar
    20 Mar
  • Do you want to get in better shape, but the cost, time and inconvenience of it is holding you back?…

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    05 Feb
    05 Feb
  • 15 Ways Women can Motivate Themselves To Workout in 2015. (Written By Women, Not Fitness Professionals!)   This year I…

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    05 Dec
    05 Dec
  • An Interview with Annette Spanski.   How did you get into the fitness industry?   My health and fitness career was…

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    27 Nov
    27 Nov