Women’s Winter Workout Motivation

  • Winter is a tricky season for fitness, with the summer season over, and the weather cooling down, most of us…

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    01 Jun
    01 Jun
  • Don’t you wish your life were easier? Wish you were better? Wish the day had more hours? We are the…

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    08 Dec
    08 Dec
  •   Looking for something a little different, something to fire up your taste buds? Look no further and check out…

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    16 Oct
    16 Oct
  • We all know of the toning benefits that lifting weights at a gym can do for your body, but have…

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    10 Jul
    10 Jul
  • When it comes to maintaining a healthy lifestyle, sleep often gets overlooked. On Keep Life Simple we have already touched…

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    06 Jul
    06 Jul
  • “Keep Life Simple” is a great philosophy. However, “life” is not simple. I put the word “life” in quotes because…

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    15 Jun
    15 Jun
  • Young, shy, scared and way out of my depth, I’d just turned 27. Three short months before this moment my…

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    16 May
    16 May
  • Angela Velonas 10 Tips on How to Stay Fit, Fab at Fifty     1. Good Grooming – I always…

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    20 Apr
    20 Apr
  • Nadine’s  Top 10 Tips weight loss tips.     1. Always carry a bottle of water and drink 2 litres…

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    10 Apr
    10 Apr
  •  1. Surround yourself with your positive tribe.   We all need support, especially when the nay sayers don’t believe in…

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    29 Mar
    29 Mar
  • I can see your eyes goggling and becoming bigger and bigger by the second while you are reading this.  …

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    17 Mar
    17 Mar
  • So, what are you waiting for?   1. Prevention is key to longevity and health!  While eating a healthy diet…

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    07 Mar
    07 Mar
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