Forever young

  • I envision a time, not too long from now, when the way a woman looks and feels will determine her…

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    09 Sep
    09 Sep
  • Forgive me for a moment while I write like the hypnotherapist that I am and talk about a dirty word…

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    12 Apr
    12 Apr
  • The other day I was having a conversation with my mother, who was upset that in the past two years…

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    20 Mar
    20 Mar
  • Here I am, 60 days down the track feeling amazing. I have increased energy levels and my iron levels have…

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    09 Nov
    09 Nov
  • Hi I’m Kathryn, a 42 year old mother of three children, ages 7, 10 and 12. I am currently studying naturopathy…

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    02 Sep
    02 Sep
  •   When it comes to anti-aging ingredients, the research is abundantly clear: antioxidants reign supreme.  Antioxidants combat the free-radical damage…

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    22 Jul
    22 Jul
  • I’ve heard a lot about the differences between wild salmon and farmed salmon; personally, I have been a fan of…

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    01 May
    01 May
  • Who wants to eat  chemical additives and contaminates?   I didn’t ask for these chemicals to be placed on or in…

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    12 Dec
    12 Dec
  • I agree organic food is expensive, however you can afford it if you shop wisely.   I have a variety…

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    11 Nov
    11 Nov
  • Compounding is the traditional pharmacy art of preparing customized medications to meet your individual needs.   These pharmacies will usually do the preparation, mixing,…

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    18 Jul
    18 Jul
  • Simply put, antioxidants are substances in the body that soak up and neutralize free radicals (unstable molecules) like sponges. If your…

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    29 May
    29 May
  • Free radicals damage cells in your body, like rust kills metal, and as we are cell reproducing humans in order for us…

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    03 May
    03 May
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