Hormones Help To:
- Build bone density
- Put you to sleep and wake you up
- Wake you up in the morning
- Burn fat
- Control Blood pressure
- Maintain muscle growth and tone
- Lubricate joints
- Regulate the menstrual cycle
- Allow pregnancy
- Fight stress
- Produce energy and heat
- Prevent fatigue
- Calm anxiety
- Relive depression
- Promote better memory and increase cognition
- Maintain correct sugar levels
- Resist allergic reactions and infections
- Control sex drive
- Maintain your vitality
- Promote fertility
- Stimulate your brain
- Stimulate your immune system
As you can see ,hormones are crucial to every single function in your body, and beginning from around the age of thirty-five they start depleting, never to return.
Hormones can be liked to a band. In order for them to be in tune they all have to work together. Too much or too little of one hormone will put you off- balance and out of harmony.
The good news is that when replaced in exact amounts, you’ll feel good and healthy once again, as harmony is restored.
For those that are interested in learning more about peri-menopause and the importance of hormone balance, book a One – on – One Session , so that you can also enjoy quality of life throughout your peri-menopausal years, and beyond. I am enjoying my peri-menopause passage; I am fit ,healthy and sexy.
I hope that you find this a useful piece of information, as this blog is for you, feedback below is welcomed.
Keep Life Simple