One rule, don’t waste my time!
Personal training only works if you are consistent with your workouts and want to change.
My tried and tested health, fitness and wellbeing program will transform your middle aged wiggly, jiggly body into a toned body. But and there is no negotiation on this, you have to train with weights.
If you are not prepared to do so, please do not waste my time!
If you are happy to weight training, we can arrange a meeting where we can talk about you – taking into account your body shape, health requirements and lifestyle.
I can help you get where you want to be with knowledge, motivation and inspiration, now all you need to do is let me.
I can help you with:
- Weight Loss
- Muscle Gain
- Bone strength
- Toning Body and Face
- Lose Skin
- Love Handles
- Tuck Shop Arms
- Wobbly Butt
- Peri-menopause /Menopause Advice
Call Me Now 0412346801
‘ It’s NEVER too LATE to TONE your BODY’
Follow me @annettespanskihealthandfitness