Benefits of my One-On-One Personal Training session’s.
One-on-one training session focuses on you and you alone. You’ll also learn how to perform each exercise correctly, which is very important in avoiding injuries, especially when you start working out alone. Personal training works if you are consistent with your workouts and want to change bad lifestyle habits. I can motivate and create your personal work out, but ultimately it’s all up to you, too want to change YOU.
I have helped many women locally and around the world to get healthier, toned and stronger, so they continue to age feeling their best. My unique health, fitness and wellbeing program will teach you how to transform your body from a typical wiggly, jiggly middle-aged woman that hides her body. To a confident woman who has the chose to show off her toned legs and arms.
I will design your one-on-one health, fitness and wellbeing plan – taking into account your body shape, health requirements and lifestyle. I specialize in weight loss, toning, muscle building ,boosting energy levels, gaining strength, flexibility and fitness.
I’ll help you get where you want to be with knowledge, motivation and inspiration, all you need to do is let me.
I can help you with:
- Weight Loss
- Muscle Gain
- Bone strength
- Lose Skin
- Love Handles
- Tuck Shop Arms
- Wobbly Butt
- Peri-menopause /Menopause Advice
Main Beach Qld
Call Me Now 0412346801
‘ It’s NEVER too LATE to TONE your BODY’