It all depends on what you feed your body and if your body needs them.
Supplementation can be a great way of putting back into our bodies what is lost through the ageing process or inadequate nutrition. Today, we are more than ever exposed to air pollution, chemicals in our food and other instances that may put our body’s health at risk. Also as we age so does the bodies need for replacing vitamins, minerals, antioxidants and other nutrients. Using supplements may improve your health only if you have a deficiency. If you feel that you need help, I recommend that you go to a doctor that is experienced in vitamin’s and nutrition . Here you will be asked to have a blood test that will reveal if you have any deficiencies and if supplementation is needed. This way you don’t have to spend money unnecessary on supplements that your body might not need.
For those of you who just would like to try supplementation without doing to see a doctor, I suggest that you thoroughly research supplement companies and go with the ones that use current scientific research and quality organic ingredients. Look for genuine testimonials with pictures, as these are also a good indication that a supplement is working. Shop smart, don’t just fall for the clever marketing hype of the multibillion dollar supplement industry and spend money on poor quality supplements that do not improve your general wellbeing, only empty your wallet.
Quality Food Nutrition PRESS HERE
Organic food and using organic products can be your secret weapon to health, as they produced without the use of body damaging chemicals. You should also try to exercise regularly, sleep well, keep your hormones healthy and balanced. A healthy life style is the smart way towards feeling your best as you age, not just a bottle of supplements.
Keep Life Simple
Images credit : Team Dream Believe ,quality nutrition PRESS HERE
Keep Life Simple: This is a collaborative blog post.