Hi, I’m Annette Spanski, Welcome to the Keep Life Simple blog, here I openly and honestly share advice on how you can keep making life changes that are simple, yet make a big difference so that you can feel your best as you age.

#YOUNGISATTITUDE

 

ABOUT ANNETTE 

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 ‘Hormone Help’ Consultant

With my 45-minute one-on-one phone/facetime session, you will learn  the tools needed to keep your body and mind balanced and happy…
We look at  understanding what’s happening to you so you can begin to take action.
We talk  about the most common hormonal complaints, what to eat and other positive lifestyle choices that can lead to ageing well.
I explain the importance of exercise, and what ones are beneficial for the mature woman’s body, and the ones that are a waste of time.
We talk about the benefits of natural hormone replacement, Bio-identical hormones and how to find a doctor experienced in this field, and what questions to ask  and much, much more.
I’ll even answer YOUR questions, so you can make the most of your time with me.

 

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Body Toning Exercise Vlogs

HIP FLEXIBLITY

POWER PUSSY FIRM BUTT

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BEST SHOE FOR YOUR ACTIVITY

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65 YEAR OLD MAREE DOING 40K DEADLIFTS

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SWISS BALL PULLOVERS, NO MORE BRA FAT!

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LUNGES ARE A WOMEN’S BUTT BEST FRIEND

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Dr Peter Glidden My Favorite ND…  

12 BAD FOODS TO AVOID FOR OPTIMUM HEALTH

YOU ARE WHAT YOU ABSORB

  Dr Peter Glidden discusses the 12 Bad Foods to avoid if you want optimum health. When you eliminate these foods you’ll find your digestive system begins to work more efficiently. This means you’ll be receiving more nutrition from your food. It’s the lack of nutrition which often causes weight gain as the body can go into patterns of binge eating in an attempt to receive enough nutrition. All chronic diseases are directly related to nutrient deficiencies, so it’s vital to ensure your digestive system is working at its best.