You’re Body Is Changing , And It’s Not In A Good Way.
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My favorite exercise of the week is…
This exercise doesn’t look like much on the outside, but wait until you’ve tried it. It targets the muscles between your shoulder blades, and helps improve upper body posture. Begin by standing with your back against a wall, in a standing or seated position. Lean against the wall, so that your back,stomach and head are pressed against it, and raise arms to your sides at 90 degree angles. Ensure that your shoulders, elbows, and backs of your hands are pressed against the wall. This can be quite challenging! Pull shoulders back and down, press your arms against the wall, and slide the backs of your hands as far up the wall as you can without taking them off. Slide your hands back down to starting position and repeat 2 x 10 times. You will feel a stretch across the chest and the muscles between the shoulder blades being activated. Benefits,:fixes rounded shoulders and improves posture! #posture #wallangel #antiageing #womenshealth #womensfitness #maturewomen