Hi, I’m Annette Spanski -53

Your Health, Fitness & Wellbeing Instructor

Welcome to my Keep Life Simple blog, your go-to resource for ageing with health and living a life full of vitality in peri-menopause and menopause; consider it your fountain of youth juice. I’ve helped many women, even a princess, positively improve the way in which they age, and now its your turn!

 

#YOUNGISATTITUDE

 

ABOUT ANNETTE 

AS SEEN IN

You’re Body Is Changing , And It’s Not In A Good Way. I Can Definitely Help You Look Good, Feel Amazing, And Move Well

Do you think that you are peri-menopausal?
Or
  Are you looking for a natural solution from Menopause?
In my One – on – One  Face- Time / Skype / Phone Session
I offer Advice, Support and Solutions.
You will learn Highly Effective Methods that Restore Your Body’s Younger Dazzling Essence…and learn to Feel Good As You Age!
You wont believe how much your life will change.
Start your positive ageing journey now.
Free Keep Life Simple Ebook with every booking!
Dont wait until you feel worse

Book Now  

Body Toning Exercise Vlogs

HIP FLEXIBLITY

POWER PUSSY FIRM BUTT

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BEST SHOE FOR YOUR ACTIVITY

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65 YEAR OLD MAREE DOING 40K DEADLIFTS

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SWISS BALL PULLOVERS, NO MORE BRA FAT!

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LUNGES ARE A WOMEN’S BUTT BEST FRIEND

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Dr Peter Glidden My Favorite ND…  

12 BAD FOODS TO AVOID FOR OPTIMUM HEALTH

YOU ARE WHAT YOU ABSORB

  Dr Peter Glidden discusses the 12 Bad Foods to avoid if you want optimum health. When you eliminate these foods you’ll find your digestive system begins to work more efficiently. This means you’ll be receiving more nutrition from your food. It’s the lack of nutrition which often causes weight gain as the body can go into patterns of binge eating in an attempt to receive enough nutrition. All chronic diseases are directly related to nutrient deficiencies, so it’s vital to ensure your digestive system is working at its best.