Hi, I’m Annette Spanski,

Welcome to Keep Life Simple.

Here I openly and honestly share advice on how you can keep making life changes that are simple, yet make a big difference so that you can feel your best as you age.

#KEEPLIFESIMPLEAS

 

ABOUT ANNETTE 

AS SEEN IN

  ARE YOUR HORMONES MAKING YOU FAT?

Have you ever wondered why it’s harder to lose weight the older you get? It seemed a whole lot easier to lose a few kilos when you were younger. So what changed? It’s simple… perhaps your hormone levels could now not be balanced. Hormones are still a neglected chapter in the weight loss story. Weight loss companies, doctors, dieticians and many nutritionists still don’t address hormones at all. It’s madness!

HEALTH, FITNESS & WELL- BEING CONSULTATION

With my 45-minute one-on-one phone/facetime session, you will learn  the tools needed to keep your body and mind balanced and happy… We look at understanding what’s happening to you so you can begin to

We talk about the benefits of natural hormone replacement, Bio-identical hormones and how to find a doctor experienced in this field, and what questions to ask and much, much more.

I’ll even answer YOUR questions, so you can make the most of your time with me.

 

Book Now

Health, Exercise & Well-Being Videos

SCIATIC STRETCHING

 

65 YEAR OLD MAREE DOING 40K DEADLIFTS

POWER PUSSY FIRM BUTT

 

EXERCISE BALL PULLOVERS, NO MORE BRA FAT!

BEST SHOE FOR YOUR ACTIVITY

GETTING ON AND OFF AN EXERCISE BALL