Hi, I’m Annette Spanski,

Welcome to Keep Life Simple.

Here I openly and honestly share advice on how you can keep making life changes that are simple, yet make a big difference so that you can feel your best as you age.

#KEEPLIFESIMPLEAS

 

ABOUT ANNETTE 

AS SEEN IN

Health, Fitness & Well-Being Consultation

With my 45-minute one-on-one phone/facetime session, you will learn  the tools needed to keep your body and mind balanced and happy… We look at understanding what’s happening to you so you can begin to take action.
We talk  about the most common hormonal complaints, what to eat and other positive lifestyle choices that can lead to ageing well. I explain the importance of exercise, and what ones are beneficial for the mature woman’s body, and the ones that are a waste of time.
We talk about the benefits of natural hormone replacement, Bio-identical hormones and how to find a doctor experienced in this field, and what questions to ask  and much, much more. I’ll even answer YOUR questions, so you can make the most of your time with me.

 

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Health, Exercise & Well-Being Videos

HIP FLEXIBLITY

 

65 YEAR OLD MAREE DOING 40K DEADLIFTS

POWER PUSSY FIRM BUTT

 

EXERCISE BALL PULLOVERS, NO MORE BRA FAT!

BEST SHOE FOR YOUR ACTIVITY

GETTING ON AND OFF AN EXERCISE BALL