Jane Fonda aerobic workouts, and competitive body building in the late eighties, sparked my health and fitness path in Melbourne Victoria.
In 1990 I moved to the Gold Coast, Surfers Paradise, where I worked in gyms and gained experience writing and teaching members their training programs. As the Health and Fitness industry boomed in Australia, a new exciting job tile and career path was created. This led me to become a qualified personal fitness trainer.
My first career highlight happened in 1991, when I trained the movie star Christopher Lambert. He came out to the Gold Coast to star in a movie called Fortress. Christopher was famous for his roles in such movies as Greystroke the legend of Tarzan and Highlander.
To further my career in 1996 I moved to Double Bay in Sydney for a year, and trained high profile clients such as Fashion Designer Alex Perry, and the late Princess Diana, when she stayed at the Ritz Carlton. Having gained a successful reputation in Sydney as a ‘trainer to the rich and famous’ I returned home Main Beach on the Gold Coast, where I specialized in client home workout programs.
In 1997 created a small business called Breath Is Life Productions where with the help of my mother we produced two successful Australian Yoga Video’s. Yoga Breath is Life and the Intermediate Yoga Breath is Life 11. ‘Yoga Breath Is Life was Australia’s Best Selling Yoga Video in 1998.’
In my mid-forties, I became obsessed with ageing well in my peri-menopause and menopause years. I was determined to find out how or if it can be done. It took a while as I did the research, however I found the answer. It’s not rocket science; and now I have the knowledge and ten years experience behind me, to show you how its done.
My fascination with “ageing well” lead me write a book about my positive findings.I became a published author of Keep Life Simple. An Easy-To-Read Book on Anti-Aging for Today’s Modern Woman.
Publisher’s website: http: //sbprabooks.com/AnnetteSpanski
NEW 2019 E-BOOK COMING SOON
Today my services include:
- Personal health, fitness and well-being training for mature aged women.
- A ‘Feel Good Again’ Consultant
- A qualified peri-menopause and menopause ‘Meno – Fitness Coach’.
My new lifestyle is called Keep Life Simple (KEEP making LIFE changes that are SIMPLE).
Every day I am blessed to experience the amazing benefits of Keep Life Simple… life is amazing!