Welcome to the Keep Life Simple blog , I’m Annette a Women’s Health and Fitness Personal Trainer and Online Menopause Mentor.
I’ve always been proactive about my health, fitness and wellbeing, which laid the foundation for who I am today. At the age of 53 I am living my happiest, healthiest life where my age is just a number!
That said, like most peri-menopausal women, I was facing the same ageing issues, wrinkles, sagging, love handles, weight gain, mood changes and eventually menopause. I knew it was important to take action sooner than later, as I was determined my body wasn’t doing to suffer as it ages. So I tired and tested natural solutions that either lessen the impact or totally avoid most of the above symptoms. PRESS HERE
Here at Keep Life Simple blog I openly and honestly share advice on how you can keep making life changes that are simple, yet make a big difference so that you can feel your best as you age. Are you ready to Keep Life Simple and change your ageing path for the better?
Finally, the Keep Life Simple Philosophy is that you put yourself first, and learn how to become the healthiest woman, in the best shape possible, who ages feeling her best.
Have a look around; I’d love to hear from you and your opinion is always welcome. Also, feel free to leave a comment on any post that resonates with you.
Keep Life Simple
Ladies if nothing feels the same anymore, and you don’t feel like the same person, I can help you find the answer. Annette Spanski – 53