My Psychologist Helped Me Feel Good Again.

  • I enjoyed visiting my psychologist; she made me see that there was light at the end of the dark tunnel,…

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    15 Jun
    15 Jun
  • Today, many people are becoming dissatisfied with general practitioners (GP), who practice orthodox medicine. They don’t seem to heal people…

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    05 May
    05 May
  • Why doesn’t my doctor recommend using bio-identical hormone replacement Therapy BHRT?   Many women email me regarding this question, and…

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    06 Mar
    06 Mar
  • Definition of Integrative Medicine: is a healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle. It…

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    19 Dec
    19 Dec
  • Image: Annette Spanski – 53 You just have to start lunging forever!   I enjoy lunging its my favorite exercise, and…

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    26 Aug
    26 Aug
  • My grandmother use to say that, “if you don’t have your health, you have nothing”.     She was correct…

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    02 Aug
    02 Aug
  • Last week I enjoyed a soy cappuccino at Main Beach whilst getting to know a new personal fitness client..  …

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    20 Mar
    20 Mar
  • The other day I was having a conversation with my mother, who was upset that in the past two years…

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    20 Mar
    20 Mar
  • Until recently, I’d never heard of the brand ‘quite frankly natural,’ so I was keen to meet with Samantha, founder and…

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    07 Jul
    07 Jul
  • I’ve heard a lot about the differences between wild salmon and farmed salmon; personally, I have been a fan of…

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    01 May
    01 May
  • Who wants to eat  chemical additives and contaminates?   I didn’t ask for these chemicals to be placed on or in…

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    12 Dec
    12 Dec
  • Simply put, antioxidants are substances in the body that soak up and neutralize free radicals (unstable molecules) like sponges. If your…

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    29 May
    29 May
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