What is Integrative Medicine, and How can it Help me?

  • It’s the best of naturopathic, eastern, herbal, nutritional, mind body medicine with traditional western trained medical doctors.   It is…

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    19 Dec
    19 Dec
  • At my age, not exercising and not eating a well-balanced diet is a set up for poor health and a…

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    29 Sep
    29 Sep
  • Image: Annette Spanski – 53 You just have to start lunging forever!   I enjoy lunging its my favorite exercise, and…

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    26 Aug
    26 Aug
  • My grandmother use to say that, “if you don’t have your health, you have nothing”.     She was correct…

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    02 Aug
    02 Aug
  • This subject is close to my heart because fatigue hit me like a ton of bricks at forty- two it wasn’t…

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    23 Jul
    23 Jul
  • Last week I enjoyed soy cappuccino at  Main Beach with a new friend who had recently moved to Main Beach….

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    20 Mar
    20 Mar
  • It could be your hormones.   You eat healthy food, exercise, yet your weight keeps climbing. Despite regular trips to…

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    18 Feb
    18 Feb
  • The other day I was having a conversation with my mother, who was upset that in the past two years…

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    20 Mar
    20 Mar
  • 15 Ways Women can Motivate Themselves To Workout in 2015. (Written By Women, Not Fitness Professionals!)   This year I…

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    05 Dec
    05 Dec
  • Until recently, I’d never heard of the brand ‘quite frankly natural,’ so I was keen to meet with Samantha, founder and…

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    07 Jul
    07 Jul
  • I’ve heard a lot about the differences between wild salmon and farmed salmon; personally, I have been a fan of…

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    01 May
    01 May
  • Who wants to eat  chemical additives and contaminates?   I didn’t ask for these chemicals to be placed on or in…

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    12 Dec
    12 Dec
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