How I can maintain a Fit, Firm, Flexiable Body and Calm Mind in my Fifties!

  • I wasn’t born with those gifted genes that enable you to eat anything, workout a little, and have a great…

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    06 Jun
    06 Jun
  • When it comes to fitness these days most of us focus our attention on improving muscle tone in the arms,…

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    27 May
    27 May
  • OMG how good does Maree look at sixty-two? If sixty is the new fifty she is the perfect example of this….

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    22 Feb
    22 Feb
  • How did you get into the fitness industry   My health and fitness career was sparked by Jane Fonda aerobic work-outs,…

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    15 Feb
    15 Feb
  • We all know of the toning benefits that lifting weights at a gym can do for your body, but have…

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    10 Jul
    10 Jul
  • Image: Annette Spanski – 53 You just have to start lunging forever!   I enjoy lunging its my favorite exercise, and…

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    26 Aug
    26 Aug
  • The other day I was having a conversation with my mother, who was upset that in the past two years…

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    20 Mar
    20 Mar