How to you feel in your senior years? Lost that zest for enjoying life? Accepted that it’s just part of the ageing process?

  • Well I’m here to say that it doesn’t have to be this way at all.  Don’t give up on this…

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    27 Jun
    27 Jun
  • “Thirty five is when you finally get our head together and your body starts to fall apart”   At the age…

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    14 Jun
    14 Jun
  • It seems that many of us take sleep for granted, yet it’s so important for our health; sleeping hours are…

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    03 May
    03 May
  • When I was younger I heard about menopause it was described to me by my mother, “as the worst part of a…

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    12 Nov
    12 Nov
  • Last week I enjoyed a soy cappuccino at Main Beach whilst getting to know a new personal fitness client..  …

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    20 Mar
    20 Mar