It won’t matter, I’m fat anyway.
I didnt sleep last night and I’m just too tired
I dont have the time
I’m too busy
I’m too everything.
Dont feel like exercising? It might be your hormones!
Have you ever wondered why it’s harder to lose weight after pregnancy or the older you get? It seemed a whole lot easier to lose a few kilos when you were younger. So what changed?
It’s simple… perhaps your hormone levels could now not be balanced. Hormones are still a neglected chapter in the weight loss story. Weight loss companies, doctors, dieticians and many nutritionists still don’t address hormones at all. Its madness, we must talk!
As a personal fitness trainer with a specialization as a hormone adviser, I explain how you can follow the easy steps and regain control of your body.
In the session we look at understanding what’s happening, so you can begin to take action.
We talk about the most common hormonal complaints, what to eat and other positive lifestyle choices that can lead to weight loss, and you gaining a toned healthy body.
I also explain the importance of exercise, and what ones are beneficial for the mature woman’s body, and the ones that are a waste of time.
Are your hormones making you fat? Maybe.