Hi, I’m Annette.
I live on the Gold Coast Queensland and I am a Health, Fitness & Well- Being Personal Trainer for Mature Aged Women. .
My health, fitness and well-being programs are individualized to suit your ageing body type and lifestyle.
I can transform your middle aged wiggly, jiggly body into a toned body. Together we can arrange a time and day where we both meet and talk about your goals – taking into account your body shape, health requirements and lifestyle.
Please be real and realize that personal fitness training only works if you are consistent with your workouts and want to change.
There is no ‘magic pill’ solution here, only dedication and the promise that with my knowledge, motivation and inspiration, you will age feeling your personal best.……now all you need to do is let me.
‘It’s NEVER too LATE to TONE your BODY’
I can help you with:
- Weight Loss
- Muscle Gain
- Bad Posture
- Bone Strength
- Toning Body and Face
- Lose Skin
- Love Handles
- Tuck Shop Arms
- Wobbly Butt
- Healthy Eating
- Peri-menopause /Menopause Advice
- Incorrect Gym Training Technique
- New Training Program
Are you ready to age looking and feeling your best? Then call or text me now on 0412346801