Be in control…
… I can help you age feeling your best.
What are some of the things holding you back – making you age before time?
Despite our best intentions, sometimes we just find ourselves running on empty with a lack of resources…
- peace of mind
Or maybe you can’t quite put your finger on it – simply not feeling yourself any more. And it’s not just us, we affect the people around us when these symptoms contribute to those times when you’re just a moody bitch! We need to break that cycle.
The good news is you’re not alone…
Even better news, help is at hand!
As a personal trainer with a specialism as a hormone adviser, I can give you easy to follow steps so that you regain that vital control in your life. With my 45-minute one-on-one session, you will learn the tools needed to keep your body and mind balanced and happy…
We look at understanding what’s happening to you so you can begin to take action. We talk about the most common hormonal complaints, what to eat and other positive lifestyle choices that can lead to ageing well. I explain the importance of exercise, and what ones are beneficial for the mature woman’s body, and the ones that are a waste of time.
We talk about the benefits of natural hormone replacement, bio-identical hormones and how to find a doctor experienced in this field, and what questions to ask and much, much more. I’ll even answer YOUR questions, so you can make the most of your time with me. With all this knowledge and insight from your session, you will have everything you need to be able to ‘keep life simple’ (KEEP making LIFE changes that are SIMPLE), and age with restoration – not deterioration.
I will make you understand the importance of taking action now, because you WILL get WORSE as the years pass.
I know you can do it!
Because you will have gained all the knowledge to have the confidence to take control of your body and mind, I know you will be in a great position to take control of your ageing. And those changes can happen quickly too!
With my support, I’ll be with you every step of the way to help you along your amazing journey. And every great journey started with a single step…
Imagine a life without restriction – one where you can truly live your passions to the fullest – looking your best and feeling your best. All those things that used to hold you back, well and truly overcome as you begin to look forward to the things that make you feel good and ultimately experience those passions again:
- More energy
- In control of your body
- A healthier toned body AND calm mind
- No more holding back
- Let go, be happy and live again!
If you’re ready to trust yourself to step into a new you, full of life, endeavour and excitement, book your one-to-one session today. Trust me, it might just be one of the best decisions you’ll ever make…I know that you’ll leave the session with a giant smile on your face – empowered to take action…but don’t just take my word for it…here are some people who took that step
“It’s like having a personal trainer, nutritionist, hormone expert on tap… and you motivate me to achieve. I love it!”
– Maree Gordon (64)