It could be your hormones.
You eat healthy food, exercise, yet your weight keeps climbing. Despite regular trips to the gym and following what you believe is a good eating plan the weight doesn’t want to come off. It’s enough for most of us to ‘throw in the towel’ and accept that the gradual built up of unwanted kilos is a part of getting older, as if it’s inevitable.
Permanently losing weight is achievable but it does take a little time and motivation. In order to lose that stubborn weight and keep it off, no weight loss regimen should be commenced without including having your hormone levels tested!
Hormone imbalance is part of the unstoppable ageing process, it’s a slow drain and can often be the cause of unexplained weight gain, it’s important that you replace and rebalance lost hormones. This can be done by a doctor who practices integrative medicine.
Correcting your hormonal balance and making a few simple lifestyle changes such as, reviewing your meal portion size, eating more organic foods, using quality supplements, sleeping well, and selecting the right exercises for your age is part of following a Keep Life Simple Lifestyle. This Lifestyle also supports women’s health in their peri-menopause, menopause years and beyond. And it could be the key to helping you lose your excess weight and reinstate the fat burning body of your younger years.
I’d love to hear from you and your opinion is always welcome. Also, feel free to leave a comment on any post that resonates with you.
Happy Hormones Happy Life.
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