It depends on the type of alcohol and how much you consume.
You can enjoy drinking a glass or two of alcohol; however, I recommend that you learn to enjoy a quality red Pinot Noir wine. It’s made from the Muscatine grape, and this kind of grape is one of the best sources of resveratrol.
What’s resveratrol you ask? Simply put, resveratrol is a compound called polyphenols that is found in the skin of grapes and berries. It is widely reported to activate longevity genes that boost our natural immune functions. It’s also a powerful antioxidant and anti-inflammatory, protecting the body against damage that can put you at higher risk for things like cancer and heart disease. Wow, how good is that news ladies?
So dont feel guilty any more, just pour yourself a glass or two, of the healthier alternative, Pinot Noir. Cheers!
Have you got a favorite bottle of red Pinot Noir ?
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